I am often asked how I do it.
It's simple really, it's not easy, but it's simple. I look after my mind and body and this gives me the energy, patience, and strength to look after others.
Strong me. Strong we.
Adele, Founder of ReachABLE
LIVE ZOOM fitness classes
HIIT, Stretch, Core, Pilates
A library of recorded sessions.
LIVE ZOOM Wellness Workshops
Recorded Meditation Sessions
A library of recorded sessions.
A supportive community.
Real interactions with real people.
WHAT PEOPLE SAY
I went from no exercise at all to exercising 6 times per week because of the positive motivation I picked up from ReachABLE Body & Mind.
It also motivated me to dust off my weights and set up a comfortable gym space at home which I now use 3 times per week.
I'm no longer feeling pain in my back and joints and I have more energy. Have lost 5kg, developed a healthy eating plan from advice obtained from the group, and built muscle tone all over my body, feeling fitter than ever.
What We Do
ReachABLE Body and Mind program has been created for women like me, that get anxious about new things, that have failed in the past, and are afraid of trying again.
ReachABLE is a supportive community wherever EVERYONE is welcome.
No matter what stage of your wellness journey you are at.
And ReachABLE Body and Mind is about so much more than just fitness.
We help women create strong bodies and strong minds.
We help women regain confidence in themselves and their bodies by working with them to create growth mindsets, healthy routines, and habits that stick.
Our program is created using wellness coaching principles, positive psychology, and evidence-based habit-forming methodologies.
We help women learn to harness their innate strength.
We encourage women to approach their wellness journey with self-compassion and self-belief.
We help women create achievable goals, experience success, and the positive emotions that come with making positive change. Experiencing success and developing a positive self-image helps drive our community to strive towards their individual vision of wellness.
Our program is designed to create meaningful and lasting change.
We help women create healthy and happy lifestyles, not fleeting wellness phases.
WHAT MAKES OUR PROGRAM DIFFERENT FROM ALL THE OTHER PROGRAMS OUT THERE?
At ReachABLE we believe CONNECTION is key.
We are not an APP.
We are not a pre-recorded program.
We are for women who can't or don't want to go to a gym but don't want to do this alone.
We meet LIVE on Zoom.
We are REAL women...
Working out together. (Hot, sweaty, and with messy hair)
Motivating each other.
Sharing their journeys and challenges with each other.
Celebrating with each other.
There are no Instagram filters here.
There's no film crew.
There are no exotic island backdrops.
There's a Mum, just like you, doing amazing workouts with you from her modest bedroom.
There's a group of women who understand how challenging this journey can be and we meet to talk and learn.
ReachABLE Body & Mind is a welcoming community and we would love you to join our tribe!
choose byo or have it delivered to your door
We use a few pieces of simple but very effective strength-building equipment in our pilates fusion classes.
ALL YOU NEED IS:
- A pilates ring.
- A large pilates resistance band.
- A small resistance band for around your legs. (This one is optional as you can also choose to tie up the large resistance band)
the thrifty issue
Thrifty Issue Deal$503 Months MembershipValid for 3 months
- Best Value
Thrifty Issue Deal$756 Month MembershipValid for 6 months